Anxiety and insomnia, can wreak havoc upon your health. Some people suffer from both conditions, which could lead to extreme problems. Popping pills all the time isn’t a suitable solution, as they could lead to severe damage of the body’s organs. It is imperative to seek alternative remedies to ensure you can sleep fitfully throughout the night, while keeping anxiety at bay.
Here are some natural supplements to consider:
Omega-3 fatty acids
Omega-3 fatty acids can be found in foods like fish and flaxseed. They play an integral role when it comes to brain health. A 2018 systematic review and meta-analysis supervised 19 clinical trials, which concluded that taking an omega-3 supplement such as fish oil could be helpful for people with anxiety. In fact, a low intake of omega-3 fatty acids might boost the risk of anxiety and depression. If you have existing health conditions or take prescription medications, you need to proceed with caution.
Vitamin D
It is amazing for mood regulation, along with improving nerve and brain health. According to research, there is a link between vitamin D levels in the body and depression. Since vitamin D can’t be created by the body, you have to spend more time in the sun, take vitamin D supplements, or eat foods packed with vitamin D, such as fatty fish like salmon and mackerel.
Magnesium
This mineral is necessary for the proper functioning of almost every system in the human body. Numerous studies have been conducted that show magnesium supplements can improve measures of anxiety in people vulnerable to the condition. Magnesium-rich foods like spinach, whole wheat, black beans, quinoa, and almonds & cashews, should be included in your diet too. Don’t exceed 350mg per day, or else it could cause diarrhea.
L-theanine
This is an amino acid that occurs in green and black tea. There is evidence to suggest that it is an anti-anxiety agent and mild sedative. It is advisable to begin with the lowest effective dose of l-theanine – supplements are usually available in 200 mg capsules.
Valerian root
This is an effective and safe sleep aid, provided you use it for short periods. People use it for anxiety as well. However, more studies are needed before researchers know if it is effective. There are, as yet, no studies that prove it is safe for long term use.
Lemon balm
Lemon balm, as is evident from the name, is an herb that has a lemon-like aroma – it has a wonderful calming effect. When taken in the form of a tea, it improves anxiety symptoms and sleep quality (especially in people who have experienced burns). In general, it soothes and ensures you sleep well.
Whenever you take supplements for insomnia or anxiety, it is important to do so after consulting a doctor. Seeing an advertisement and randomly taking supplements is a big no-no. So once you get the go-ahead from your doctor, only then should you start taking them. Meanwhile, give your skin a solid boost of collagen on a regular basis, with these flavored Marine Collagen crushes – go for Lucuma, Acai, Turmeric, or Coffee! If those don’t appeal to you, there is an unflavored option as well!
Citation:
https://www.medicinenet.com/supplements_anxiety/article.htm
https://www.everydayhealth.com/stress/best-supplements-that-may-help-reduce-stress-and-one-to-avoid/
https://www.medicalnewstoday.com/articles/325823#summary
