If we could discover a way to stop aging, it sure would be a lot of fun! Unfortunately, we can’t stop the process. Those tiny crinkles around the eyes and lines around the mouth when you frown, become all the more annoying as time passes! That is why, it is imperative to start taking good care of your skin before the signs of aging actually appear.
Here are a few tips to keep in mind:
Use lemon to target dark spots
Rushing to the salon for removing dark spots might not be a feasible option every time. Rather each visit makes your pocket even lighter. So what can you do to get rid of age spots? Use lemon juice and lemon essential oil! They ensure those dark spots, splotches, and freckles gradually fade. Lemons contain vitamin C, which acts as a strong antioxidant and bleaching agent. Apply lemon juice to the targeted area for 15 minutes daily and age spots slowly become lighter.
Nourish your skin using coconut milk
If you have overly dry skin, signs of aging like lines and wrinkles will appear quickly. It is important to keep it hydrated all times. Coconut contains many essential nutrients for the skin. All you need to do is grate a raw coconut, squeeze the milk out of the pulp, and apply on your face. Wait for 20 minutes and rinse with warm water. Your will notice the difference right away as the skin feels supple and soft.
Firm up the skin with papaya
Papaya contains the enzyme papain that digests dead skin cells, so the skin becomes firmer and more elastic. Smash a ripe papaya and form a paste, leave it on the face for 15 minutes, and then wash off with warm water.
Ensure your body gets the right nutrients
There are several topical skin treatments that prevent aging naturally, but it is vital to take good care of your body from the inside too. Proper nutrition ensures the skin remains nourished from within, so it can retain its elasticity and suppleness. Follow a balanced diet that includes vegetables, fruits, fish oils, and nuts – when combined they provide antioxidants, vitamins, minerals, and omega-3 fatty acids to the skin. Steer clear of refined sugar, refined starch, refined grains like white rice, high starch like potatoes, and commercially processed vegetable oils, fruit juices, beverages and packaged food material. If you aren’t sure of what to eat and what not to, consult a nutritionist – they can prepare a food chart accordingly.
Stay hydrated
There is a reason why health and skincare experts keep stressing on the importance of drinking sufficient water throughout the day. While it is necessary to maintain bodily functions, drinking water works wonders for the skin as well. It keeps the skin hydrated and soft, while flushing out toxins. If you can’t drink plain water all the time, substitute with coconut water, fresh fruit juices, buttermilk, and so on.
These natural anti-aging tips might seem a bit of a chore, but they can help maintain a lovely glow and youthful appearance, without using loads of creams and lotions. One of the main ingredients that keep skin looking plump and healthy is collagen. Even though this protein is naturally created in the body, you have to give it a boost from time to time. This is because collagen production decreases in the body as you age. Try this yummy Mango Juice + Marine Collagen Crush or the immunity-boosting Turmeric + Marine Collagen Crush. And if you like these, you can buy the Collagen Glow Gift Set for a friend as well!
