Chocolate Milk Smoothie Bowl
Creamy, Collagen-Rich, and Decadent
This Chocolate Milk Smoothie Bowl is your go-to for a rich, satisfying breakfast that feels like dessert but fuels like wellness. Made with Crushed Tonic Chocolate and Vanilla Bean Collagen, it delivers protein, antioxidants, and skin-loving peptides—all in a creamy, spoonable bowl that’s as indulgent as it is nourishing.
Time: 3 minutes
Serves: 1
Collagen: ~10 g per bowl (based on 2 scoops)
ingredients
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Handful of pitted dates
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⅓ cup milk of choice (almond, oat, coconut, etc.)
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1 tsp peanut butter
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1 banana (½ for blending, ½ for topping)
Toppings:
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1 handful granola
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1 tsp chia seeds
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Sliced banana (from the other half)
directions
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Blend the base.
In a blender, combine dates, milk, peanut butter, Chocolate + Vanilla Bean Collagen, and half a banana. Blend until smooth and thick. -
Build your bowl.
Pour into a bowl and spread evenly for a velvety texture. -
Add the toppings.
Layer with granola, chia seeds, and banana slices. -
Serve & enjoy.
Enjoy immediately for a creamy, chocolatey, and collagen-boosted start to your day.
why you’ll love it
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Collagen + protein combo for radiant skin and steady energy.
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Naturally sweet from banana and dates—no refined sugar.
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Dessert-like taste, nourishing function.
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Customizable: great with extra superfoods or nut butter swirls.
make it yours
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Extra glow: add 1 scoop of Crushed Tonic Pure Marine Collagen for more peptides.
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Add greens: blend in spinach for a stealthy nutrient boost.
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Superfood version: top with cacao nibs, hemp seeds, or coconut flakes.
pro tips
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For a thicker, ice cream-like bowl, use frozen banana.
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Blend on low speed first, then increase for a smooth texture.
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Chill your bowl before pouring for the ultimate café-style presentation.
faq
Does collagen affect the taste?
Not at all! It blends seamlessly, adding smoothness without changing flavor.
Can I make this dairy-free?
Yes — use almond, oat, or coconut milk for a plant-based option.
Is this good post-workout?
Definitely. The mix of collagen, banana, and peanut butter supports recovery and muscle repair.
How long does it last?
Best enjoyed fresh, but you can refrigerate up to 12 hours.
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