Grapefruit-Rosemary Crushed Tonic Electrolyte Cooler

Grapefruit-Rosemary Crushed Tonic Electrolyte Cooler

  • 8-10 serves

  • 30 minutes

  • Nut free

Grapefruit-Rosemary Crushed Tonic Electrolyte Cooler

A refreshing, skin-loving electrolyte drink that’s as beautiful as it is functional. This zesty Grapefruit-Rosemary Cooler blends fresh grapefruit juice, tonic water, and a touch of honey for natural hydration — perfectly balanced with pink Himalayan salt and fragrant rosemary. Light, energizing, and ideal for post-workout or warm afternoons.

Time: 3 minutes
Serves: 1
Collagen: optional — add 1 scoop Crushed Tonic Pure Marine Collagen for extra glow and recovery.

ingredients

  • ½ cup fresh grapefruit juice

  • 250 ml tonic water, chilled and lightly carbonated

  • ¼ tsp sea salt or pink Himalayan salt (electrolyte: sodium)

  • 1 tsp honey or agave syrup (optional, for natural glucose)

  • Crushed ice (generous amount)

  • 1–2 thin grapefruit slices (for garnish)

  • 1 sprig of rosemary (for aroma and presentation)

directions

  1. Mix the base.
    In a shaker or jar, combine grapefruit juice, salt, and honey/agave (if using). Stir until the salt and sweetener fully dissolve.

  2. Assemble.
    Fill a tall glass with crushed ice. Pour the grapefruit mixture over the ice.

  3. Top + garnish.
    Gently pour in chilled tonic water to preserve the fizz. Garnish with grapefruit slices and a rosemary sprig.

  4. Optional glow-up.
    Stir in 1 scoop Crushed Tonic Pure Marine Collagen for added hydration, elasticity, and recovery support.

why it works

  • Grapefruit: rich in potassium and antioxidants for hydration and radiance.

  • Salt: replaces lost sodium for better electrolyte balance.

  • Tonic water: adds gentle fizz and refreshment.

  • Honey: provides quick natural energy and glucose absorption.

  • Rosemary: enhances aroma and offers light anti-inflammatory benefits.

make it yours

  • Collagen version: add 1 scoop Crushed Tonic Pure Marine Collagen for beauty + recovery.

  • Mocktail twist: add a splash of soda and rim with sea salt and rosemary sugar.

  • Tropical remix: swap grapefruit for orange or watermelon juice.

faq

Can I make this without tonic water?
Yes — try sparkling water for a lighter version.

Can I use bottled grapefruit juice?
Fresh is best for flavor and vitamin C, but bottled works in a pinch.

Is this good after workouts?
Absolutely — it replaces sodium and potassium while hydrating the skin from within.

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Grapefruit-Rosemary Crushed Tonic Electrolyte Cooler