Sparkling Citrus Tonic Electrolyte Refresher

Sparkling Citrus Tonic Electrolyte Refresher

  • 8-10 serves

  • 30 minutes

  • Nut free

Ingredients

  • 300 ml tonic water (lightly carbonated)

  • Juice of ½ lime + ½ lemon

  • ¼ tsp sea salt (for sodium)

  • 1–2 tsp honey or maple syrup (for simple carbs)

  • Crushed ice

  • Mint sprigs to garnish

Instructions

  1. Stir the sea salt and honey into the citrus juice until fully dissolved.

  2. In a glass filled with crushed ice, combine the citrus-salt mixture.

  3. Top with chilled tonic water and stir gently.

  4. Garnish with mint and sip slowly.

This delivers sodium, a touch of carbs for absorption, and the quinine from tonic adds a refreshing bite.

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Sparkling Citrus Tonic Electrolyte Refresher