Sparkling Citrus Collagen Electrolyte Refresher
A hydrating, zesty twist on classic tonic — sparkling citrus water meets sea salt electrolytes, honey, and collagen from Crushed Tonic Pure Marine. It’s the ultimate post-workout glow-up: lightly carbonated, beautifully balanced, and made to refresh and replenish.
Time: 3 minutes
Serves: 1
Collagen: ~5 g per serving (based on one scoop)
ingredients
- 300 ml tonic water (lightly carbonated)
- Juice of ½ lime + ½ lemon
- ¼ tsp sea salt (for sodium)
- 1–2 tsp honey or maple syrup (for simple carbs)
- 1 scoop Crushed Tonic Pure Marine Collagen
- Crushed ice
- Mint sprigs to garnish
directions
Mix your base
- Stir the sea salt, honey, and collagen into the citrus juice until fully dissolved.
Assemble the refresher
- Fill a glass with crushed ice.
- Pour in the citrus-collagen mixture.
- Top with chilled tonic water and stir gently.
- Garnish with mint and enjoy immediately.
why you’ll love it
- Rehydrates with electrolytes and collagen for inner and outer glow.
- Lightly sparkling and citrusy — the perfect pick-me-up.
- Balances sodium and carbs for quick recovery after workouts or travel.
- Naturally sweetened and refreshing without the sugar crash.
make it yours
- Add a splash of orange or grapefruit juice for extra vitamin C.
- Swap honey for agave to keep it vegan.
- Blend with ice for a slushy-style cooler.
- Sprinkle chia seeds for added texture and hydration.
pro tips for the perfect refresher
- Use chilled tonic water to maintain fizz.
- Always dissolve salt and collagen before adding carbonation.
- Serve immediately to keep the sparkle strong.
- Use Himalayan pink salt for added trace minerals.
faq
Does collagen mix well in cold drinks?
Yes — hydrolyzed collagen dissolves easily in cold or sparkling beverages with a quick stir.
Can I drink this daily?
Absolutely! It’s a great way to stay hydrated while supporting skin and joint health.
Is it sweet?
Lightly — the citrus and honey balance the tonic’s natural bitterness.
Can I make it caffeine-free?
Yes — just use sparkling water instead of tonic water.