Cantaloupe Lucuma Collagen Yogurt Shake
A creamy, caramel-meets-melon shake that tastes like dessert but delivers beauty benefits. This refreshing blend of ripe cantaloupe, lucuma collagen, and yogurt creates a smooth, nourishing drink packed with protein and glow. Perfect for mornings, post-workouts, or anytime you crave something naturally sweet.
Time: 5 minutes
Serves: 1
Collagen: ~5 g per serving (based on one packet)
ingredients
- 1 cup ripe cantaloupe (cubed and chilled)
- ½ cup plain or vanilla Greek yogurt
- 1 packet Crushed Tonic Lucuma Collagen
- 1–2 tsp honey or agave (optional)
- ½ tsp vanilla extract
- ½ cup ice (optional for a frosty texture)
- Mint leaves (for garnish)
directions
Blend it up
- Add cantaloupe, yogurt, Crushed Tonic Lucuma Collagen, sweetener, and vanilla to a blender.
- Blend until smooth and creamy.
Adjust the chill
- Add ice and blend again if you prefer a thicker, milkshake-style texture.
Serve
Pour into a tall glass, garnish with mint or a cantaloupe slice, and enjoy immediately.
why you’ll love it
- Lucuma adds a naturally sweet, caramel-maple depth.
- Yogurt provides probiotics for gut health and creaminess.
- Cantaloupe hydrates and brightens with vitamin C.
- Collagen supports glowing skin, hair, and joints.
make it yours
- Use coconut or almond yogurt for a dairy-free version.
- Add a splash of orange juice for a citrus twist.
- Blend with frozen cantaloupe cubes for a sorbet-like texture.
- Turn it into popsicles for a refreshing summer treat.
pro tips for the perfect shake
- Chill your cantaloupe before blending for a smoother consistency.
- For a lighter version, add a few tablespoons of water or milk.
- Blend on high speed for 20–30 seconds to get that velvety texture.
- Drizzle honey or maple on top for a café-style finish.
faq
Can I make it dairy-free?
Yes — use plant-based yogurt and sweetener like agave or dates.
Can I prep this ahead?
It’s best enjoyed fresh, but you can refrigerate up to 24 hours and shake before drinking.
Is it sweet?
Naturally — thanks to ripe melon and lucuma’s subtle caramel flavor.
Can I skip the ice?
Absolutely! It’ll be thicker and creamier without it.