Hi Leslie! Each of our pouch contains 150g of collagen. You can consume 5g of collagen daily and it will last you up to a month. If you consume 10g of collagen daily, that would be half of a month. Most collagen brands provide 2g of marine collagen, but yes-- our collagen is more premium and costs 5x than the average collagen cost on the market!
As for the mixing, please try mixing in 1/4 cup of water with a whisk, or shake it in a bottle first. Once it turns syrup-like, then you can add to anything like more water / milk, coffee, or drink it like a yummy chocolate shot!