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Watermelon Collagen Smoothie Bowl

Watermelon Collagen Smoothie Bowl

  • 8-10 serves

  • 30 minutes

  • Nut free

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Ingredients

  • 8 oz (225g) noodles (such as udon, ramen, or rice noodles)
  • 2 tablespoons crispy chili oil
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1/2 cup thinly sliced green onions
  • 1/2 cup shredded carrots
  • 1/2 cup thinly sliced bell pepper
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped roasted peanuts or cashews (optional)
  • Sesame seeds (for garnish)
  • Lime wedges (for serving)

Watermelon Collagen Smoothie Bowl

A refreshing, hydrating smoothie bowl that tastes like summer and supports your glow. This fruity blend of watermelon, banana, and Crushed Tonic Watermelon Marine Collagen delivers antioxidants, electrolytes, and skin-loving hydration in every spoonful.

Time: 5 minutes
Serves: 1
Collagen: ~5 g per serving (based on one scoop)

ingredients

Toppings (optional)

  • Fresh watermelon cubes
  • Coconut flakes
  • Chia seeds
  • Mint leaves

directions

Blend the base

  1. Add frozen watermelon, banana, collagen, coconut water, and lime juice to a blender.
  2. Blend until smooth, thick, and creamy.
  3. Add ice cubes as needed to reach your desired consistency.

Serve it up

  1. Pour into a bowl and top with your favorite add-ons like watermelon, coconut, or chia seeds.
  2. Enjoy immediately with a spoon for the ultimate hydrating treat.

why you’ll love it

  • Naturally hydrating with watermelon and coconut water.
  • Collagen supports glowing skin, hair, and joints.
  • Rich in vitamin C and antioxidants.
  • Sweet, fruity, and refreshing — perfect for warm days or post-workout recovery.

make it yours

  • Add frozen strawberries or raspberries for a berry twist.
  • Use plain water instead of coconut water for a lighter texture.
  • Blend with a scoop of Greek yogurt for creaminess and extra protein.
  • Turn it into popsicles for a frozen summer treat.

pro tips for the perfect smoothie bowl

  • Use frozen fruit for a thick, ice-cream-like consistency.
  • Blend slowly and use a tamper if needed — less liquid = thicker texture.
  • Garnish just before serving to keep toppings crisp and fresh.
  • Chill your bowl for a few minutes before serving for extra refreshment.

faq

Can I drink it instead of serving as a bowl?
Yes! Just add a little more coconut water for a sip-friendly smoothie.

Can I make it vegan?
Yes — Crushed Tonic Marine Collagen is pescatarian, and you can use plant-based toppings.

Is it sweet?
Lightly — naturally from watermelon and banana, no added sugar needed.

Can I prep it ahead?
Best enjoyed fresh, but you can freeze it in portions and re-blend when ready.

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Watermelon Collagen Smoothie Bowl