We have to deal with a lot of stress, tension, anxiety, and a plethora of negative emotions on a regular basis, be it at work or personal lives. And the uncertainty of the Covid-19 health crisis has affected mental health even more. Psychological immunity is of the utmost importance, which means you need to remain in a “good mood”. Taking supplements help in boosting mental health that plays a crucial role in regulating moods.
Here are the top 5 supplements for your mood:
Vitamin B
These vitamins support the nervous system and strengthen the mind at the same time. You don’t feel as much fatigued after taking a vitamin B supplement, while your retention capabilities and clarity increases. Consuming a healthy dose of this vitamin is necessary for energy production in cells, including brain cells, where they help make neurotransmitters.
Whenever you feel stressed or anxious, B vitamins in your body are quickly depleted, so your stress symptoms can worsen. You are less likely to feel confident, and your mood can drift towards depression, despair, and irritability. A quick dose of vitamin B means a marked improvement in mood and self-esteem.
Magnesium
You are likely to feel tired and irritable during the day if you don’t sleep well at night. Magnesium is necessary for the production of melatonin, the hormone responsible for the sleep cycle. It is also important for energy metabolism, reducing tiredness and fatigue, and normal functioning of nervous system.
Stress and tension can drain the magnesium from your body, but a supplement can restore the feeling of wellbeing. According to a study, this mineral has helped to alleviate PMS symptoms such as pain and bloating, along with premenstrual mood changes.
Probiotics
Probiotics are actually live bacteria that benefit digestive health and improve overall immunity. However, recent studies have suggested they might also influence psychological health. They can affect the brain by regulating production of serotonin within the gut wall, which lifts moods and combats anxiety and depression.
5-HTP
5-Hydroxytryptophan, or 5-HTP is an amino acid found naturally in the body, which could be converted into serotonin that regulates mood and melatonin for balancing sleep cycles. Studies have revealed that 5-HTP supplements have a positive effect on the mood, when you feel low and tired. These supplements are also used to treat depression. 5-HTP supplements improve structure of sleep by extending the amount of time you spend in REM sleep in which your brain processes memories.
GABA
Gamma-Aminobutyric acid acts as a neurotransmitter, facilitating communication among brain cells. It has a wide range of effects on the body and mind, such as reduced stress, better relaxation, and a calmer, more balanced mood. It also provides pain relief to a certain extent and helps to sleep fitfully.
While GABA is found naturally in fermented foods such as kefir, yogurt, and tempeh, along with varieties of green, black, and oolong tea, it is available as a supplement too. These are often used for treating high blood pressure, stress and anxiety. There are several medications that interact with GABA and GABA receptors in the brain, altering their function to achieve certain effects, typically relaxation, pain relief, stress and anxiety reduction, lower blood pressure, and improved sleep.
You should definitely consult a doctor before taking any mood supplements – they might contain ingredients that don’t suit you, so there could be adverse reactions. Meanwhile, you can always opt for an extra shot of collagen to combat those nasty signs of aging. Try the Matcha Crushes or Original Crushes. If you want to try a combination of collagen boosts, this sampler kit is the ideal choice!
Citation:
https://www.psychologytoday.com/us/blog/sleep-newzzz/201901/3-amazing-benefits-gaba
https://renuerx.com/5-supplements-that-help-to-boost-your-mood-increase-serotonin/
https://thethirty.whowhatwear.com/natural-dopamine-supplements
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/patient-approved-natural-supplements-depression/
