Rest and Collagen: The Recipe to Beauty Sleep

The benefits of collagen seem to be never ending: strengthened hair and nails, improved brain function, and so much more. There are so many reasons to start and continue using collagen, and it has never been easier to get started than with Crushed Tonic!

Even if you’ve been using it forever, one of the biggest benefits that you might not even be aware of is collagen’s effects on sleep. Keep reading to see how Crushed Tonic can contribute to a solid night’s rest!

Collagen’s Connection

Collagen contains an amino acid called glycine which has been proven to help improve sleep. It not only helps you to fall asleep quicker, but has led to a deeper, more restful night. That’s right, collagen can help you get a better night’s sleep!

 Luckily for you, Crushed Tonic is marine collagen, and marine contains more glycine than others. So if you have trouble sleeping, trying collagen or switching up your routine can lead to great results for sleepless nights. 

Benefits of Sleep

Sleeping for just one to three more hours a night can change many parts of your life. Besides more energy and less fatigue, your natural collagen will increase. When you sleep, your body produces more collagen, which leads to less wrinkles and glowy skin. Think of the combined benefits of extra sleep producing collagen and an added boost of it with our products at Crushed Tonic! 

There’s no perfect time to take collagen. Some prefer first thing in the morning, others later in the day. If you have trouble falling asleep and getting a good night’s rest, taking some Crushed Tonic an hour before you go to bed could benefit you greatly. Happy sleeping!