Koreans have long been considered the world’s beauty standard when it comes to skin and hair. But what is it that makes their skin and hair so healthy and glowing? Is there a secret behind their enviable beauty? What makes Korean women so renowned for their glowing skin and beautiful hair? It’s not just good luck or genetics, it’s a combination of traditional practices and modern science. Let's take a look at why Koreans are known for their great skin and hair, as well as the supplements they take to maintain their looks.

Traditional Practices that Contribute to Korean Beauty
Koreans have particularly high standards when it comes to skin care, which contributes to why they have such radiant complexions. They put a great emphasis on cleanliness and nourishment, which is why they invest heavily in skincare products that are designed to keep their skin healthy, hydrated, and glowing.

You've probably heard of the "10-step routine" by now, which is divided into two parts: the cleansing and treatment, then protection/ prevention.

This method involves a very thorough process that includes:

• double cleansing
• exfoliating
• toning
• essence
• serum
• eye cream
• moisturizer
• sleeping mask
• sunscreen.

However, these skincare products alone won’t give you the same beautiful complexion as Koreans if you don’t supplement them with vitamins and minerals. That’s where nourishment from within come in! 

Many Koreans swear by natural ingredients to nourish their skin from within:

• rice water
• green tea
• honey
• aloe vera
• herbs
• seaweed extract - known for nourishing the scalp and promoting healthy growth.

In addition to this, they also use products that contain hydrolyzed proteins which help strengthen hair follicles by preventing breakage and split ends. 

These ingredients contain antioxidants which help protect against environmental damage and signs of aging. Additionally, many Koreans practice regular exfoliation to help remove dead skin cells from the face and body. This helps keep pores clean and allows moisturizers to penetrate more deeply into the skin.

In addition to traditional beauty practices, many Koreans also use targeted supplements to support their beauty routine.

Popular supplements include:

• collagen peptides for hydrated skin
• keratin and fish oil for stronger hair and nails
• probiotics for better digestion
• vitamin C for brighter skin
• hyaluronic acid for firmer complexion
• astaxanthin (an antioxidant) for protection from sun damage
• omega-3 fatty acids for softer skin
• vitamin E for improved circulation in skin

It's no secret that Koreans have amazing skin and hair, but there is more than meets the eye when it comes to achieving this look. Traditional beauty practices such as using natural ingredients in your skincare routine are important steps in maintaining healthy skin and hair, but adding some targeted supplements can make all the difference in taking your beauty regimen up a notch! Whether you're looking to improve your complexion or strengthen your nails, adding some of these key supplements into your routine can be beneficial in helping you achieve the same radiant glow as Koreans do naturally!