Matcha Pancake Crush

Crushed Tonic Matcha Pancake

Hello everyone, just finished long weekends and hope all our Crush Babies had a great time. It’s a brand new week and all I want right now is just simple Matcha Pancakes to start the week.

INGREDIENTS:

  • 1 tablespoon Matcha Crush
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • 1 cup cashew milk
  • 1 tablespoon cashew milk
  • 1 egg
  • 2 tablespoons olive oil
  • 2 teaspoons vanilla extract
  • ¼ cup white chocolate chips 

DIRECTIONS:

  1. Whisk flour, Matcha Crush, baking powder, and salt together in a bowl. Make a well in the center of the mixture; add 1 cup plus 1 tablespoon cashew milk, egg, olive oil, and vanilla extract. Whisk batter briefly until just combined with some small clumps of flour remaining. Add chocolate chips; stir again briefly.
  2. Grease a small saucepan lightly; heat over medium-low heat. Transfer 2 to 3 spoonfuls of batter onto the center of the pan, spreading batter with the back of the spoon. Cook until small bubbles start to rise to the surface and burst, about 1 minute. Flip and cook until edges are lightly golden brown, about 1 minute more.

Hope you love it!

479 comments

  • Stress is the body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a divorce or job loss. The stress response includes physical components such an elevated heart rate and blood pressure, thoughts and personal beliefs about the stressful event, and emotions, including fear and anger. Although we often think of it as being negative, stress can also come from positive changes in your life, like getting a promotion at work or having a new baby.
    http://ipsnews.net/business/2022/02/24/smilz-cbd-gummies-shark-tank-reviews-shocking-ingredients-revealed/
    https://ipsnews.net/business/2022/02/24/pure-cbd-oil-reviews-thc-free-hemp-oil-combats-pain/

    Sybil on

  • Protein is an essential part of a healthy diet, however having protein at all meal times, accelerates weight loss. It leaves you feeling full for longer and helps lower your total body fat. It also prevents the urge to tuck into something fattening or fried, if you eat in moderation, you would also be able to lose weight faster. Here are some suggestions of protein-rich swaps you can make to your daily diet.
    https://ipsnews.net/business/2022/02/23/levitox-reviews-ancient-tree-sap-to-lose-weight/
    https://ipsnews.net/business/2022/02/18/slimfit-reviews-does-these-ingredients-melts-fat-safer/

    Eva on

  • The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat. The military is in a unique position to address prevention from the first day of an individual’s military career. Because the military population is selected from a pool of individuals who meet specific criteria for body mass index (BMI) and percent body fat, the primary goal should be to foster an environment that promotes maintenance of a healthy body weight and body composition throughout an individual’s military career.
    https://ipsnews.net/business/2022/03/01/peak-performance-greens-superfood-reviews-legit-or-scam-must-read/
    https://ipsnews.net/business/2022/02/28/insulex-reviews-expel-toxins-to-shed-weight/

    Carla on

  • Keto has some traits that are reminiscent of the Atkins diet and other low-carb plans. The keto diet involves dramatically reducing your carbohydrate consumption and substituting fat instead. This dietary alteration will put your body into a metabolic state known as ketosis.
    https://ipsnews.net/business/2021/11/25/true-keto-1800-reviews-burn-fat-for-energy-not-carbs/
    http://ipsnews.net/business/2022/02/25/apple-keto-gummies-australia-reviews-must-know-the-facts/

    Kendra on

  • When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.
    https://ipsnews.net/business/2022/02/24/trim-life-keto-pills-review-bhb-ketones-to-support-weight-loss/
    https://ipsnews.net/business/2022/03/07/keto-maxx-weight-loss-pills-reviews-must-know-the-side-effects-before-indulging/

    Kirby on

  • If you’ve ever had a toothache, you probably still remember its particular pain. (Or, if you have one now, you know exactly what we mean!) Your teeth are unlike any other part of your body. Unless damaged or injured, your teeth are generally without feeling. The visible, outermost layer of your teeth (called enamel) is non-living and has no nerves or blood supply. Made of calcified minerals, your https://ipsnews.net/business/2022/02/28/boulder-highlands-cbd-gummies-reviews-must-know-facts/
    https://ipsnews.net/business/2022/02/28/pure-herbal-cbd-gummies-reviews-support-discomfort-with-relief/

    Ezra on

Leave a comment