Hello everyone, just finished long weekends and hope all our Crush Babies had a great time. It’s a brand new week and all I want right now is just simple Matcha Pancakes to start the week.

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If you have high blood pressure as well as diabetes, the two conditions can damage the kidneys’ ability to filter wastes and fluid over time. As water builds up in your body, your hands and feet may swell — a warning sign that you may have kidney disease. You can preserve the kidney function you have by taking your diabetes and blood pressure medicines as prescribed.
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oint pain can be caused by injury or disease affecting any of the ligaments, bursae (for example, bursitis), or tendons surrounding the joint. Injury or disease (for example, the autoimmune diseases systemic lupus erythematosus and rheumatoid arthritis) can also affect the ligaments, cartilage, and bones within the joint, leading to a painful joint. Pain is also a feature of joint inflammation (arthritis) and infection (for example, Lyme disease) and can be a feature of rare tumors of the joint (for example, pigmented villonodular synovitis) or chronic fatigue syndrome.
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A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome. On a keto diet, you cut way back on carbohydrates, also known as carbs, in order to burn fat for fuel.
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The body is typically dehydrated upon waking up, which the body interprets as being hungry, causing people to overeat. Hence, drinking water first thing in the morning can reduce hunger. Drinking water before meals reduces food intake because water fills up the stomach. Drinking adequate water and staying hydrated helps in overall health as well.
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Meditation involves sitting or lying down comfortably and then focusing on your breath. If thoughts of pain or stress come to mind, acknowledge the thought and let it be. Don’t try to push the thought away. Let the thought pass without interacting too much with it. Try to return to your breathing. Doing 10-20 minutes of meditation a day can greatly help you reduce stress and relax.
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The main reason behind gaining weight is constant snacking even when your body does not need it. You can replace these snacks with sufficient proteins in your diet to keep yourself full for longer hours and at the same time give your body all the nutrients that it needs.
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