Eating a balanced diet doesn’t necessarily mean consuming in fewer amounts
– it implies healthy food habits. When it comes to flushing out the harmful
toxins in the body, it is about what you eat daily instead of “how much”. Just
remember, the more you detoxify, the healthier your will be!
Top foods to eat for detoxifying the body
The body has to develop the capability to get rid of them by eating the right
foods such as:
Artichoke
It is loaded with protein, magnesium, fiber, potassium, and folate, which are
some of the essential nutrients required by the body. It has prebiotic inulin
that stimulates growth of probiotics or good bacteria in the gut, thereby
improving gut health. It enhances production of bile in the liver that aids in
breaking down foods so the nutrients in them can be utilized properly by the
body.
Grapefruit
It has more than 70 milligrams of glutathione, which helps to purify the liver.
A unique type of pectin is found in grapefruit that lowers the bad cholesterol
in the blood to a great degree. It is said to be more effective than other foods
that contain pectin.
Carrot
Apart from being a power house of detoxification due to containing
glutathione, it is rich in vitamin C, B6, A, & K, and potassium. There are a
variety of techniques using which you can incorporate this vegetable as a
part of your diet – eat them raw, sauté them slightly, or put them in a
vegetable stew; the choice is yours!
Green Tea
This beverage has a high percentage of antioxidants that make it an
important part of the detox food group. The primary function of antioxidants
is to search for free radicals in the body and destroy them before any
damage is caused. That is why drinking green tea on a daily basis is an
extremely healthy habit.
Oats
Oats contain a lot of soluble fiber that helps to reduce the rate of absorption
of food, promote gut health, increase growth of good bacteria that helps in
digestion, and act as catalyst in the excretion of bile from the liver. Harmful
toxins are eliminated quicker and development of short-chain fatty acids is
enhanced when there is a decrease in the rate of re-absorption of bile in the
intestines.
Lemongrass
This unique herb helps to cleanse multiple organs simultaneously such as the
liver, kidneys, bladder, and the digestive tract. It is extensively used in
cooking because it adds a wonderful aroma and flavor to the meal as well.
Lemongrass can also be treated like a tea and consumed accordingly. Overall
benefits include improved digestion & circulation, and better skin.
Make sure your meals contain large quantities of detoxifying foods andbeverages, so you can maintain and enjoy robust health all the time!Speaking of beverages, you must begin your day with a steaming cup of teaor coffee, or a glass of refreshing milk share, right? Adding a bit of theLucuma + Marine Collagen Crush, Matcha + Marine Collagen Crush, or Coffee+ Marine Collagen Crush, will make it taste even better! There is anUnflavored option available too. Moreover, your body gets a healthy dose ofcollagen that is excellent for minimizing signs of aging.
