Does collagen help with stretch marks?

Stretch marks are small scars that form when the skin stretches quickly and the deeper layers of the skin are affected.

Because collagen is an important structural protein in the skin, it plays a role in supporting the strength and elasticity of connective tissues.

When the skin’s structure changes, such as during growth, weight changes, or pregnancy, stretch marks can appear as the skin adapts to these changes.

Supporting the body’s collagen production through nutrition and daily wellness routines may help maintain skin elasticity and overall skin health.

Many people include collagen powders in their daily routine as part of a balanced approach to skin care.

In addition to collagen supplementation, hydration, balanced nutrition, and consistent skincare practices may also help support healthy-looking skin.