Matcha Pancake Crush

Crushed Tonic Matcha Pancake

Hello everyone, just finished long weekends and hope all our Crush Babies had a great time. It’s a brand new week and all I want right now is just simple Matcha Pancakes to start the week.

INGREDIENTS:

  • 1 tablespoon Matcha Crush
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • 1 cup cashew milk
  • 1 tablespoon cashew milk
  • 1 egg
  • 2 tablespoons olive oil
  • 2 teaspoons vanilla extract
  • ¼ cup white chocolate chips 

DIRECTIONS:

  1. Whisk flour, Matcha Crush, baking powder, and salt together in a bowl. Make a well in the center of the mixture; add 1 cup plus 1 tablespoon cashew milk, egg, olive oil, and vanilla extract. Whisk batter briefly until just combined with some small clumps of flour remaining. Add chocolate chips; stir again briefly.
  2. Grease a small saucepan lightly; heat over medium-low heat. Transfer 2 to 3 spoonfuls of batter onto the center of the pan, spreading batter with the back of the spoon. Cook until small bubbles start to rise to the surface and burst, about 1 minute. Flip and cook until edges are lightly golden brown, about 1 minute more.

Hope you love it!

479 comments

  • Apple cider vinegar isn’t likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there’s little scientific support for these claims.
    https://ipsnews.net/business/2022/02/21/pure-keto-pills-reviews-uk-full-spectrum-bhb-to-shed-weight/

    Pure KETO on

  • This process is called ketosis.” He said these ketone bodies have large quantities of acetone which are exhaled in the form of sweat and urine. “During the changing metabolic process, the smell is a bit fruity and sweet. When there is a complete switch in the body, the smell changes to that of ammonia or cat litter.”
    https://ipsnews.net/business/2022/02/21/keto-extreme-fat-burner-reviews-must-know-facts-before-buying/

    Keto Extreme Fat Burner on

  • Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) recommend aiming to reduce only 1-2 pounds of weight per week for an effective and safe weight loss.
    https://ipsnews.net/business/2022/02/17/keto-burn-dx-uk-reviews-super-fast-results-with-bhb-ketones/

    Keto Burn DX on

  • Eating plant-based proteins such as nuts, beans and lentils can help. Lean meat and fish also can be good sources of healthy protein to include in your diet instead of rice, pasta, bread and potatoes.
    https://ipsnews.net/business/2022/02/17/apple-keto-gummies-reviews-au-users-must-get-aware-before-buying/

    Apple Keto Gummie on

  • Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.
    https://ipsnews.net/business/2022/02/17/keto-burn-dx-uk-reviews-super-fast-results-with-bhb-ketones/

    Keto Burn DX on

  • Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight gain. Yet, a few simple steps such as mindful eating, exercise, and focusing on whole foods can help you reach your weight loss goals and improve your overall health.
    https://ipsnews.net/business/2022/02/17/keto-trim-plus-reviews-bhb-extract-to-achieve-ketosis-faster/

    KETOTRIM on

Leave a comment